VERY IMPORTANT IF YOU’VE GIVEN BIRTH!!!
Perfect Balance Yoga Presents: Pelvic Floor Workshop
Sat. Sept. 6, 2008, 4-6:30pm
5091 N. Fresno St. Ste 133, Fresno–just north of Shaw, near the World of Baseball.
The pelvic muscles comprise a complex arrangement which support all the lower abdominal organs. Many common problems of the structural digestive, and reproductive systems are rooted in this area. Heredity, lifestyle, and childbirth all have effects on the pelvic floor. In this workshop you will learn how to distinguish the three layers of the pelvic floor and to both strengthen and soften this area. Specific exercises and specific Yoga poses will be taught.
$35 with advance registration. $45 day of workshop.
Call for more info 222-6212